Eggs are not only an inexpensive way to add healthy nutrients and protein to your diet, but are also used in many Mediterranean dishes. When eaten in moderation, good quality free-range and organic eggs provide many benefits in a healthy diet.

Here are 5 more reasons why you should include this egg-ceptional food in your diet:

1. They’re good for your eyes – eggs are high in lutein and zeaxanthin, two antioxidants that will protect your peepers.

2. Eggs contain choline which boost brain health, the nervous system and cardiovascular system.

3. Starting your day with a healthy egg breakfast helps promote weight loss in obese or overweight men and women.

4. Contrary to the previous belief, eggs don’t give you high cholesterol. Eggs are actually low in saturated fats, which are the cause of high cholesterol. In fact they may help improve your cholesterol profile.

5. Eggs promote healthy hair and nails.

Mediterranean recipes to try featuring eggs:

• Courgette omelette

• Avgolemono soup

• Avocado & feta toast with egg