Welcome to my corner of the Mediterranean diet and lifestyle!

I’m Irini, a freelance food writer and health coach based in Dubai, specialising in the Mediterranean diet and gut health. My passion is to inspire others to embrace the Mediterranean way of eating–a lifestyle that celebrates delicious, wholesome food and fosters a healthy, balanced life.

My Journey

With a lifelong love for food and a deep appreciation for the benefits of the Mediterranean diet, I turned my passion into a career. As a certified Integrative Nutrition Health Coach, I focus on the powerful connection between what we eat and how we feel, particularly the impact of gut health and hormone health on overall well-being.

My philosophy

The Mediterranean diet is more than just a collection of recipes; it’s a sustainable approach to cooking and health that emphasises fresh, seasonal ingredients, mindful eating, and a balanced relationship with food. Anyone can benefit from this lifestyle, whether you’re looking to improve your gut health, boost your energy, or simply to enjoy delicious, nourishing meals. My goal is to provide practical insights and inspiration that empower you to make lasting, positive changes to your diet. To learn more about the Mediterranean lifestyle and way of eating, read my article here.

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