Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
Leek and butternut soup is a delicious and comforting soup - creamy and slightly sweet from the butternut squash, and savoury from the leeks.
Mediterranean stews are characterised by their use of fresh ingredients such as seasonal vegetables, herbs, lean meats or seafood. The stews are often slow-cooked into a hearty, flavourful and nutritious dish that celebrate the culinary influences of that region.
These gluten free crackers contain some of the best seeds and herbs for promoting gut and hormone health.
Delicious and versatile Mediterranean egg muffins are packed with protein, colourful vegetables, and flavour.
This simple and festive bulgar wheat pilaf is inspired by a Mediterranean style pilaf.
Lemon, oregano and bay leaves bring a delicious citrus-herb flavour to this simple weeknight chicken dish.
This salad is very simple, however it’s success lies in using ripe, seasonal tomatoes and serving the salad whilst the grilled halloumi is still warm and soft.
This incredibly easy recipe for lemonade is sweetened with only honey. Topped with sparkling water, this fizzy version is the perfect drink on hot summer days.
These healthy Mediterranean stuffed avocados are ready in only a few minutes using a handful of fresh and convenient ingredients.
A tangy, creamy cheese dip and delicious alternative for serving with crudites or crusty bread.
Fresh peas are sweetest during spring time when just picked. Once hulled from their crisp pods, peas are enjoyed in many recipes and are a good source of vegetable protein, fibre and nutrients.
Apple, feta and pomegranate combine with a medley of raw winter vegetables, and a fresh herb tahini dressing for a satisfying no-cook salad.
This comforting side dish compliments any meat-based main, roast or can be served as part of a vegetarian meal.
Spread some festive cheer with this warming mulled wine drink, flavoured with citrus, pomegranate, Mediterranean spices, and honey.
The great thing about quick breads is that you can bake one of the most simplest foods in very little time.
