Stress, poor lifestyle and diet are seen as some of the biggest contributors to ill health nowadays. While we can’t always control stress, how does lifestyle and diet contribute to our physical and mental health?

What is earth-friendly cooking?

It’s a way of cooking that promotes environmentally sound ways to cook natural, locally sourced foods while saving energy and reducing pollution.

Cow’s milk products are considered a staple in many homes but many people are unable to digest it, especially as they get older. Fortunately there are many healthier substitutes for everyday dairy products such as milk, butter, cheese, ice creams and yoghurt.

There is so much to look forward to during the festive season; celebrations, parties, family gatherings, and a lot of food! Crowding out the bad food is trickier during these times, so how do you stay healthy during the holidays?

Many people perceive cravings to be a problem, but in reality they are important messages that help you to maintain balance. Understanding the difference between cravings will help you to understand what your body is telling you it needs, and whether you need to seek out professional advice for further investigation.

The gastrointestinal tract (GI) is the largest and most vulnerable organ in your body. It is the place where all food is processed, the center for processing the world around us and home to the gut microbiome. A compromised or imbalance gut can affect the whole body.