Tips to stay healthy during the festive season

There is so much to look forward to during the festive season; celebrations, parties, family gatherings, and a lot of food! Crowding out the bad food is trickier during these times, so how do you stay healthy during the holidays?

Here are 10 tips to help you avoid some of the most common health pitfalls:

1. Keep moving daily, especially after heavy meals

2. Drink enough water

3. Fill up your plate more vegetables

4. Offer to make a healthier side dish or dessert

5. Get enough sleep

6. Connect with friends and family

7. Spend some time alone, if you need to

8. Focus on your mental health

9. Stay present

10. Enjoy every meal and glass of wine without guilt!

Additional reading: 10 Tips for Healthy Mediterranean Cooking, The Benefits of a Mediterranean Diet