How to make fluffy, tasty quinoa
“Does anyone have a recipe for quinoa that actually tastes good?” How many times have you heard that question? I hear and read it all the time but I’ve never understood why people think it tastes bad. High in fiber and protein, quinoa is often served as part of a healthy meal. This gluten-free seed is used to replace carbs for those who are trying to lose weight or maintain a balanced diet. As with all health foods, it needs to be seasoned well and not overcooked. If quinoa tastes bland to you, try adding flavours in the form of spices, herbs or even aromatic vegetables like garlic, onions, carrots and celery as I have in this quinoa bowl recipe.
When I cook plain quinoa, I use a basic pilaf method where I gently sauté the quinoa in extra virgin olive oil first. This extra step not only adds flavour but also keeps the quinoa seeds from going soggy too soon. I also slightly undercook it, and allow it to steam in the pot for the last 5 minutes. This will give you the fluffy quinoa everyone loves. It works well as a side dish and my boys love it with a Mediterranean style tuna or chicken salad. I recommend cooking a batch weekly, so you can whip up low-carb, nutritious meals in very little time.
Basic quinoa recipe
Serves 4
1 cup quinoa, rinsed
3 tablespoons extra virgin olive oil
2 cups hot water
1 teaspoon sea salt flakes
Place the oil into a small pot and warm over medium heat. Add the rinsed and drained quinoa and sauté for about 5 minutes, mixing gently so it doesn’t stick to the bottom.
Add water and salt. Bring to the boil, then reduce to a simmer and cook covered for 10 minutes. Remove from heat and allow to rest with the lid on for another 5 minutes.
The quinoa is done when all the liquid has been absorbed. Fluff the quinoa with a fork, and serve warm or cool before storing in the refrigerator.
