HEALTHY MEDITERRANEAN
Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
All in Quick & Easy
Baba Ganoush is a very popular Middle Eastern eggplant dip. Eggplants, or aubergines, are grown year round in the region and often used in the local cuisine.
Have you ever wondered what ingredients go into your condiments? A product like ketchup is so quick and easy to make, and yet we find it easier to reach for a bottle of the ready made stuff. I made a batch of this aromatic tomato ketchup this morning and you just can't compare store bought quality to the real thing.
A good seasonal fruit salad is the perfect end to a meal–sweet, crisp and refreshing with a tangy citrus dressing.
Greens and eggs are a traditional combination enjoyed in many Greek households. Simply prepared using seasonal greens–usually courgettes (zucchini) or wild greens known as Horta–local olive oil, fresh herbs and a few eggs.
