HEALTHY MEDITERRANEAN

Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva

Tomato & caper salad

Tomato & caper salad

Tomato caper salad 2.jpg

Bring some sunshine onto your plates with this go-to summer salad from Greece. Flavourful caper berries and caper leaves boost the juicy sweetness of fresh seasonal tomatoes. For a light meal on balmy days, serve with feta or halloumi slices, Greek olives and some crusty sourdough for dipping into the aromatic juices that remain on the plate.

TOMATO & CAPER SALAD

Serves 4

3 -4 large Mediterranean tomatoes, thickly sliced

8 caper berries

8 caper leaves

generous pinch of dried oregano

2 sprigs flat leaf parsley leaves, torn

extra virgin olive oil

sea salt

  1. Thickly slice the tomatoes and arrange onto a platter with the caper berries, caper leaves and parsley.

  2. Season with oregano, salt, and a generous drizzle of olive oil. Serve immediately.

Artichoke & pea stew

Artichoke & pea stew

White chocolate hummus

White chocolate hummus