Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
Eggs are not only an inexpensive way to add healthy nutrients and protein to your diet, but are also used in many Mediterranean dishes.
A good seasonal fruit salad is the perfect end to a meal–sweet, crisp and refreshing with a tangy citrus dressing.
A delicious twist on a classic Greek spanakopita with halloumi cheese and herbs in the traditional filling, and shaped into crispy finger sized rolls. Serve as a snack or starter.
Greens and eggs are a traditional combination enjoyed in many Greek households. Simply prepared using seasonal greens–usually courgettes (zucchini) or wild greens known as Horta–local olive oil, fresh herbs and a few eggs.
One of the best food ingredients you can have in your kitchen (other than fresh produce) is a good quality chicken stock. Making your own not only ensures a healthier bone broth but also imparts a wonderful flavour and aroma to many dishes than the shop bought cube stock.
