Explore the benefits of the Mediterranean diet with delicious recipes, nutrition tips, and lifestyle advice - Irini Savva
All in Quick & Easy
These gluten free crackers contain some of the best seeds and herbs for promoting gut and hormone health.
Delicious and versatile Mediterranean egg muffins are packed with protein, colourful vegetables, and flavour.
This simple and festive bulgar wheat pilaf is inspired by a Mediterranean style pilaf.
This salad is very simple, however it’s success lies in using ripe, seasonal tomatoes and serving the salad whilst the grilled halloumi is still warm and soft.
This incredibly easy recipe for lemonade is sweetened with only honey. Topped with sparkling water, this fizzy version is the perfect drink on hot summer days.
These healthy Mediterranean stuffed avocados are ready in only a few minutes using a handful of fresh and convenient ingredients.
A tangy, creamy cheese dip and delicious alternative for serving with crudites or crusty bread.
Fresh peas are sweetest during spring time when just picked. Once hulled from their crisp pods, peas are enjoyed in many recipes and are a good source of vegetable protein, fibre and nutrients.
Apple, feta and pomegranate combine with a medley of raw winter vegetables, and a fresh herb tahini dressing for a satisfying no-cook salad.
Spread some festive cheer with this warming mulled wine drink, flavoured with citrus, pomegranate, Mediterranean spices, and honey.
The great thing about quick breads is that you can bake one of the most simplest foods in very little time.
Earthy and “meaty” mushrooms sautéed to perfection with garlic and fresh thyme.
Peaches, strawberries and pineapple are all high in vitamin C to support a healthy immune system, Greek yoghurt is packed with good bacteria and keeps your gut healthy. This smoothie treat is sure to give your immunity a boost this summer with all the delicious seasonal flavours.
You can never have enough hummus recipes, right? Whether you choose to serve your hummus with crackers pita bread or vegetables, this fresh herby hummus is the perfect make-ahead recipe for a quick healthy snack or add it to your favourite mezze board.
Sweeten up your summer fruit and cheese plate with this vibrant trio of melon and baby mozzarella, or ciliegine, salad.
